| If you're looking for a high intensity workout that will | | | | workout, you will want to add another twenty |
| keep your body physically fit, then boot camp fitness | | | | push-ups so you have done forty push-ups during |
| is the workout routine for you. Boot camp fitness | | | | your entire workout. |
| provides weight loss, strengthening and endurance, | | | | For two minutes, you'll shadow box, also known as |
| cardio, balance, flexibility, fat loss and overall body | | | | punching the air (or a punching bag if available). Make |
| conditioning all in one heart pumping routine. | | | | these punches quick and alternate between your |
| Boot camp fitness is very fast paced and there are | | | | right and left fist. Get back on the ground and do the |
| not many breaks between the workouts. You jump | | | | bicycle. For this workout, lie flat on your back with |
| from one workout to the next in order to keep your | | | | your head and shoulders lifted slightly off the floor. |
| heart rate up. However, as with any workout, make | | | | Bring your hands to the side of your head. Keep your |
| sure to stop and take a break if your body is telling | | | | left leg straight and approximately 6 inches from |
| you to stop. Signs that you're overdoing it are | | | | touching the ground, bend your right leg at the knee |
| becoming lightheaded, dizzy, or nauseas. | | | | and have your left elbow meet with your right knee. |
| You can do the majority of boot camp workouts | | | | Alternate. Your legs should be doing a pedaling |
| right in your living room and you can use as little or | | | | motion, just as they would on a bike. Do forty |
| as much workout equipment as you like. | | | | bicycles-when you have completed both sides you |
| To get a good boot camp workout, you'll want to | | | | count that as one complete. |
| start with fifty jumping jacks followed by fifty | | | | Now you will complete twenty lunges and twenty |
| crunches. When doing crunches, it's important that | | | | squats. To finish your workout, don't forget to |
| you are not swinging your body weight to get the | | | | stretch. While it's often overlooked, stretching is an |
| top half of your body off the floor. These should be | | | | extremely important part of every workout. |
| slow and controlled movements that use only your | | | | Now you have a boot camp fitness routine that will |
| abdominals. | | | | probably make you sore at first, but will keep you fit |
| Next you will run in place for two minutes followed | | | | and healthy over time! |
| by twenty push-ups. Before the end of your | | | | |