| I am getting tired of people at the gym doing | | | | include in your routine are squats, dead lifts, presses, |
| abdominal crunches and then whining why their | | | | plank, hanging leg raise. Do not do isolation because it |
| stomach did not get smaller. Here is a little factoid | | | | does not burn as much fat as compound exercises |
| that you should know. Spot reduction does not occur. | | | | 3. Consistency - You must be consistent with your |
| So stop doing crunches because it is going to build | | | | nutrition and workout program. This is very important |
| your six pack in any way or form. Stop it right this | | | | when building a six pack. Do not discourage if you do |
| moment. I will give you five easy steps to follow so | | | | not see significant result within 1 week. Keep your |
| you can start building a six pack | | | | diet strict and workout routine intense and you will |
| | | | be gratified with phenomenal results. |
| 1. Nutrition - stop eating low nutrients high calorie | | | | 4. Body fat percentage - When it comes to your six |
| food like cake and sodas. Start eating whole and | | | | pack it is all about your body percentage. Make sure |
| naturally. A whole lot of vegetables and fruits. | | | | you keep track of your body fat percentage every |
| Complex carbohydrates such as oatmeal, whole | | | | other week. Adjust your workout and your nutrition |
| wheat bread and pastas. High quality protein such as | | | | according to your body fat |
| chicken and tuna. Good fats coming from salmon, | | | | 5. Rest - It is imperative that you do not over train. |
| avocado and olive oil. | | | | Give your body the rest it needs in order for the |
| 2. Workout routine - focus on compound movements | | | | muscle to fully heal. It is recommended that you take |
| and core workouts. Some exercises you should | | | | at least 1 day out of the week for complete rest. |