| You shouldn't be struggling to get a six pack. It is a | | | | - Burpee - Ah one of my favorite exercises. This |
| lot easier than what it looks. All you need is the right | | | | compound exercise will work on your core, legs and |
| nutrition and the right exercises to get a six pack. I | | | | stamina. Start with hands on the floor directly in front |
| will tell you two exercises that you should add to | | | | of your knees, kick your leg back until you are in a |
| your routine. | | | | push up position and then bring your leg back then |
| - The Plank - this exercise will work on your core, | | | | jumping as high as you can. Make sure to keep your |
| that would be your lower back and abdominals. Start | | | | back straight and feet facing forward. For beginners |
| in a push up position but with your forearms on the | | | | do as many burpees as you can within 1 minute then |
| ground. Keep your back straight isometrically | | | | take a 30 second rest then repeat for 3-5 times for |
| contracting your core. Sounds simple because it is and | | | | more advanced users do as many burpees within 3 |
| it is very challenging. For beginners try to hold it for | | | | minutes and 30 second rest and repeat until you can |
| at least 10 seconds then rest for 5 seconds then | | | | not do 20 burpees in 3 minutes. |
| repeat the process 5-10 times. For more advanced | | | | These two exercises will challenge your core strength |
| people try putting your feet and arms in a stability | | | | and stamina. |
| ball. | | | | |