| Being in the armed forces is a dream that every boy | | | | day. Walking and running are a part of the daily |
| dreams of at some point of his life. It is a career that | | | | physical exercise and also the most favorite of |
| offers the highest level of honor and pride. However, | | | | penalties. So, get your self prepared with strong leg |
| the opportunity is no more restricted to men only. | | | | muscles. The more you walk, the stronger you get, |
| Today almost an equal number of women are able to | | | | but you would not want numb lower limbs after your |
| answer the call of duty and live the same dream. | | | | first day of training, so start walking. |
| Being in the forces has many other advantages. One | | | | Even with strong legs, one thing that might |
| of those is a sense of pride that even the smallest | | | | make you stop or slow down in between the drill is |
| achievement can bring. And when these men and | | | | your stamina. It is the key to all your fitness |
| women return home with military gifts for their | | | | exercises. Improve your stamina by working out, |
| families, the whole nation sings and cheers for them. | | | | swimming, breathing exercises and running. |
| Military decals on their cars, luggage and almost | | | | Push-ups, chin-ups and sit-ups are something you |
| everything they own is something that will pay them | | | | will be tying the knot with for the rest of your life. |
| a tribute until the very end of their lives and the | | | | So, it is better to know each other before hand. |
| honor will pass on to next generations. | | | | Practice these exercises before joining the army and |
| However, before actually joining the army and | | | | you won't be having many problems even on the |
| enjoying all these rewards, there is a strict training | | | | first day. |
| phase. There are quite a number of people who are | | | | Schedule your life according to the strictly |
| not able to take the physical and mental pressure | | | | disciplined army life. Sleeping early and waking up |
| that one has to bear during the training period. This is | | | | earlier is the key to keep your mind relaxed and your |
| because they are never prepared for it. So, if you | | | | body active. If you are not used to this lifestyle, you |
| really want to join the armed forces, it is better to | | | | might face extreme fatigue and frustration for about |
| be prepared for what you are going to face during | | | | a week or so. It is better to bear it at home rather |
| the tough training points. Although a lot comes from | | | | than jeopardize your performance at the camp. |
| the level of passion you have for your duty, | | | | Lastly, but most importantly, prepare yourself |
| preliminary preparations can really help in standing out | | | | mentally. The first days are going to be tougher than |
| during the training. Here are a few pointers to help | | | | you can imagine. But, ultimately the army is all about |
| you out. | | | | the survival of the toughest. Aim high and do not let |
| Drill sergeants love to make you walk and run all | | | | anything break down your courage. |