Junior Golf - Health Benefits

In our country today we have an obesity problemfind boring, with a competitive sport that just about
and it is getting to our kids. KidsHealth states, "Oneanyone can play. It involves strategy that my nine
out of three kids now considered overweight oryear old picks up on and started to work on the first
obese." Let us find a way to break the cycle.round. It involves using muscles that kids sometimes
Golf is a sport that any child or adult can participateforget they have sitting in class then in front of a
in and reap the health benefits. Doctor Jane Hart,computer playing video games or doing homework.
clinical instructor at Case Western Reserve UniversityThe professionals say that an average of 10,000
School of Medicine, Cleveland, Ohio, says that walkingsteps a day is equal to a healthy active lifestyle, a
is one of the most beneficial exercises that we canround of golf (18 holes) takes 11,948 ±1781
do. Golf combines that exercise, which children maysteps per 18-hole round of golf.