| To lose weight and tone up fast is the most | | | | going into a gym you must have your goal in mind |
| common goal I hear from females and males. They all | | | | and have the right mindset. Always think about why |
| want to lose weight and build muscle or tone up. Well | | | | you're at the gym and focus on that. Many people |
| I have some good news for all of you guys! I will tell | | | | tend to get distracted and start talking and mingling |
| you the quickest and easiest way to lose weight and | | | | around. Don't get me wrong do say hi to the |
| tone up! | | | | employees and your friends but don't have a full on |
| First off we need to get our nutrition down to the | | | | conversation about what happened last night. |
| tee. Find out what your maintenance calorie need is | | | | Back to the workout plan. Stick with high intensity |
| and then subtract 500 to that number. Why 500 you | | | | interval training. Try to do a 3:1 work:rest ratio. Focus |
| might ask? If you decrease your calorie intake by | | | | on compound movements such as presses, dead lift, |
| 500 per day that would equal to 3500 per week. Well | | | | squats. Make sure you work your body as a whole |
| 3500 calories equals one pound. Would you look at | | | | unit not as a singular unit. The more muscle you |
| that, just by decreasing your calorie intake by 500 | | | | incorporate in a exercise the more calories you will |
| you just managed to lose 1 pound per week without | | | | burn. |
| doing anything! | | | | Quick recap. Decrease your calorie intake by 500 per |
| Second, now we will try to burn another 500 calories | | | | day. Focus on HIIT and compound exercise. That |
| per day through exercise and working out. When | | | | should make you lose weight tone up fast! |