| Our tendency is to work more to get more results. | | | | your chest and slowly bring down your leg to the |
| But that is not true for a six pack abs routine | | | | starting position. Get off the pull up bar and then |
| workout. We need to train smart and intense not | | | | proceed to do a push up and then hold that position |
| slow and moderate. In this article about six pack abs | | | | for at least 1 minute doing a plank. After doing the |
| routine workout we are going to go over high | | | | plank get into a squat position and then jump as high |
| intensity interval training style of working out. | | | | as you can. |
| Throughout this whole routine we will be | | | | Super set #2 |
| implementing super set style of training which means | | | | - Dumb bell squat, Dumb bell chest press, Dumb bell |
| we are going to do a couple of exercises back to | | | | shoulder press |
| back with very little breaks in between. | | | | With your legs shoulder width apart grab the dumb |
| Super set #1 | | | | bells on each hand and then slowly proceed to do a |
| - Pull-up, Hanging leg raises, Push Ups, Plank, Squat | | | | squat. Make sure your quads are parallel to the |
| Jumps | | | | ground. After doing a squat use the same weight and |
| Start off in a pull up bar with your palms facing away | | | | do a chest press in a flat bench. Grabbing a lighter |
| from you slightly wider than shoulder width apart. | | | | weight, stand with your legs shoulder with apart and |
| Slowly pull yourself up and go back to the starting | | | | slowly do a shoulder press. |
| position and then slowly raise your knee up towards | | | | |