| People are drawn to exercise machine thinking that it | | | | properly combined with good nutrition you can |
| will be more effective than body weight exercises. I | | | | expect to see significant results like losing fat or |
| am going to be frank with you, exercise machines | | | | having more stamina. |
| are not the best way and not the most effective | | | | Lets combine all the body weight exercises to make |
| way. By using your own body weight as a resistant | | | | a workout program. |
| your will move in a direction that is suppose to move. | | | | Exercise | Sets | Repetitions |
| This will prevent injuries like joint dislocation. By using | | | | Workout 1:[Jump Squats | 3 | 20] [Squats | 3 | 25] |
| your own body weight as a resistant your muscles | | | | [Crunches | 3 | 30] |
| will not be be over exerted. | | | | Workout 2: [Push ups | 5 | 20] [Sprinting | 8 | 1/4 mile] |
| Here are a couple of exercises that uses body | | | | [ Punches | 6 | 100] |
| weight as a resistant: | | | | Workout 3: [Lunges | 3 | 20 each leg] [Pull ups | 3 | until |
| | | | failure] [Running | 3 | 1 mile | 1 min rest in between |
| 1. Squats | | | | mile] |
| 2. Lunges | | | | The workout above is just a example on how you |
| 3. Push ups | | | | mix match the exercises to create a program. Be |
| 4. Pull Ups | | | | imaginative with your program, mix it up with pull and |
| 5. Crunches | | | | push days. The push ups can be changed into a close |
| 6. Running | | | | grip push ups for more triceps recruitment. If it gets |
| 7. Sprinting | | | | to easy add more repetitions to the exercises or run |
| 8. Punches | | | | at a faster speed. Always make your workout as |
| All of these exercises are very effective and when | | | | intense as you can. |